Common Sports Injuries and How to Prevent Them

Whether you’re an amateur athlete or a weekend warrior, injuries are part of the game. Here are some of the most common sports injuries we treat at Jaanvi Aarogya Kendra:

  • ACL tears
  • Rotator cuff injuries
  • Shoulder Dislocation
  • Meniscus tears
  • Ankle sprains
  • Shin splints

Prevention tips:

  • Always warm up and stretch before physical activity
  • Use proper footwear and safety gear
  • Avoid overtraining and rest adequately
  • Listen to your body and don’t push through pain

If injured, early diagnosis and treatment are critical. Dr. Shetty specializes in minimally invasive arthroscopic surgeries that ensure faster recovery and better outcomes.

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